Thursday
Dec242015
Deep relaxation in Savasana
Thursday, December 24, 2015 at 6:01PM | robin
Savasana is one of my favorite poses. Why? Not because it's a simple relaxation...
It depicts the end of a vibrant and soulful yoga practice preceding it. It's the most spiritual aspect of my yoga practice sometimes, as I assimilate the meditative state I uncovered preceding it with breathing, movement, Samskaras burning and spiritual insight.
Namaste.
~ Robin Ellen Lucas, MA
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tagged meditation, sattva | in wellness, yoga
Reader Comments (1)
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