Deep relaxation in Savasana

Savasana (Image © Yoga Robin®)Savasana is one of my favorite poses. Why? Not because it's a simple relaxation...

It depicts the end of a vibrant and soulful yoga practice preceding it. It's the most spiritual aspect of my yoga practice sometimes, as I assimilate the meditative state I uncovered preceding it with breathing, movement, Samskaras burning and spiritual insight. 

Namaste.

~ Robin Ellen Lucas, MA

Comments

[Kathleen Suneja]

Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.
Our advocacy is to promote the positive effects of meditation, yoga and inner wellness.
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