protect your heartbeat, yoga can help
Tuesday, May 7, 2013 at 1:38PM | robin
hearts matter
You believe in your heartbeat. You live by it unconsciously, but more importantly, you trust it. It is a gage for how you feel. It's a symbol of livelihood. It's the engine for your life's blood.
When you inhale deeply to the top of your chest and feel the euphoria of your day—or stress, and then exhale deeply to the bottom of your solar plexus—as far as you can go held as long as you can go, you feel yoga.
You also feel your parasympathetic nervous system in action. Befriend it for stress-reduction and a healthy heart.
On the flip side, the sympathetic nervous system, which releases the adrenaline hormone when you are stressed, is predominate in sufferers of disease.
Your heart always beats though
Yes, it does but it matters how it beats. The ability of the heart rate to change its beating
