Surrender to your heart: Let go of anger, sadness and stories that cover up your love

find your peace

Maybe it doesn't seem like it at times, but there is peace within you. Sometimes it's hiding on purpose, so that you cannot find it easily. Let's say you find the source of a problem and throw it out the window. But your inner chaos returns. Why?

Surrendering is a process. You need to believe that it relieves you. And then know that this action needs to be repeated.

But what does surrender even mean?

Click to read more ...

Are you more right-brained or left-brained while you practice yoga?

Right-brain? Left-brain?

Do you associate more with the right side of your brain while you practice yoga or the left side of your brain?

The two hemispheres of the brain have fascinating connections (Photo credits: Simeon Schatz)

Creative vs. logical

The right-brain/left-brain theory grew out of the work of Roger W. Sperry in the late 1960s, who was awarded the Nobel Prize in 1981. The cerebral cortex controls rational functions and is made up of two halves, connected by masses of nerve fibers which pass messages between each other. These halves, or hemispheres, are commonly referred to as right-brain and left-brain.

Click to read more ...

Can you find stillness and not stiffness?

stillness

Can you find stillness and not stiffness?

Yoga is, no doubt, a great place to work on this. Some yoga classes are all about moving fluidly with your watery nature, as you, like a dance, find your way to balance. This can help with flow in life, moving with the body we are dealt in life and becoming one with it.

life and chaos

Life brings chaos and challenge sometimes. A challenging yoga class can help you mimic this challenge and give you the chance to relax into it. You can come out ahead of the game with your head on your shoulders.

Ashtanga yoga, invigorating and fast-paced, can be a place to find stillness and calm. A serious voice that instructs while also inviting you to find softness in the strength is important, especially in your neck and trapezius muscles that support your neck—a common place to hold tension. 

expansion and contraction

Can you find the perfect balance between expansion and contraction of your muscles so that the end result is soft and still? If you cannot, your yoga could be harming you. Better yet, can you find it in your mind and spirit? It takes patience to traverse your oceans of time...

Other activities such as surfing require focus and strength. Learning how to ride nature's gem—the ocean—allows you to give yourself to it. It is pure fluid so you have no choice but to move with it. Can you find the strength in your muscles to protect you, fuel you, and help you get the most enjoyment possible, while still remaining soft and fluid, especially in the back of your neck?

Click to read more ...

Staying present

dealing with chaos

Staying present helps. It does help me to stay peaceful when life on my path deals me too much chaos.

Sometimes it seems like some force is behind it all, dealing me one blow after another or all simultaneously to get the largest effect. It is in these moments when I know that I am being shown a serious sign to listen.

find the lessons

To know the lesson, I need to refocus because staying with each moment, breathing patience, is the only way to get through the most chaotic times.

In this way I dive into the chaos and embrace it. I do not freak out.  Instead I laugh in a way. I invite each moment, dealing with it as it comes. In doing so, eventually I realize a miracle has occurred! I come out of the experience at peace and with a secret message...

find your personal power

From here in this space, absent of worries, I have more personal power. If I erase others' doubts and erase the pressures of needing to be more than I am, I can see the truth clearly.

To reach a personal space where I see people I care about as a resonance of my perfect heart beating, I feel freed of any negativity that could go along with feeding into chaos.

Click to read more ...