Anatomy & Ashtanga Yoga: Healing Series
Healing the Total Body: Where Western Anatomy Meets Eastern Spiritual Science
Healing Series, part 1
Read on for more details...
Healing the Total Body: Where Western Anatomy Meets Eastern Spiritual Science
Read on for more details...
My yoga stirs up emotions in me and sometimes speaks as pasts and present all intermingle. As my body moves, and as I breathe, my stories are told. Here is a conversation with karmas that were burned one morning.
Dear self who hides,
I don’t want to leave you, or myself, behind. When your words are near (and I hear you speaking through me), I cannot help but smile inside. When I am my body, standing in front of myself, sometimes my heart shuts down. Why? I feel you more after I leave you, as if a piece of me is still with you. And so it is; you are me, left floating through the yoga studio room, melting onto the floor.
I practice Ashtanga Mysore-style yoga every morning lately. I love its blissful effects on my entire life. From the intensity of the poses to the self-led regimen to the specific sequencing, it's the real deal.
I wonder though about the classical necessity to not practice on the Moon Days. This means, there is no class held on New Moon or on Full Moon. Typically, you practice 6 days per week in general, and also take breaks on the Moon Days.
With all of my experience with yoga and moon energy and its watery nature