Wednesday
Mar272013
do you know the most important part about yoga?
Wednesday, March 27, 2013 at 11:32AM | robin
breathing is the key of yoga
Do you know that the most important part about yoga is breathing. Sure, flexibility, muscle strength, meditative spaciousness, spirituality, stamina and emotional clearing are all important aspects as well of this 5,000+ year old practice called yoga.
But, to get to the truth of your yoga, you must breathe. Deep inhale. Deep exhale. Keep doing it.
When in doubt or overwhelmed, just breathe. When depressed, just breathe. When overly excited about something to a point where you get nothing else done, just breathe.
yoga on your mat
It's easiest to practice the deepest meditative breathing while on your mat, emulating colors of fire and feeling in your mind
