Savasana: A true art
Tuesday, July 13, 2010 at 4:15AM | robin Reflection
Savasana, the final pose of any decent yoga practice is the place where you reflect upon your entire practice as it comes before your eyes from a distant cloud.
Savasana is one of the most important poses in yoga, reflecting true peace as the culmination of your practice.
This final resting pose, otherwise known as Corpse Pose, is a pose in which to wrap the fruits of your labors, your joys of movement, and your love for your body.
Wring out toxins
After moving the precious prana within your body through movements that flow through you, twists that wring out toxins, and peaceful moments in between that take your breath away, savasana is a time to celebrate and smile within. It's a place for stillness.
Celebrate
Celebrate your life force. You may have a tendency to ignore it as you move along in your busy day.
