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Entries in moon (1)

Tuesday
Oct072014

what's up with "moon days" in ashtanga Mysore yoga?

 

Blood Moon in OctoberI practice Ashtanga Mysore-style yoga every morning lately. I love its blissful effects on my entire life. From the intensity of the poses to the self-led regimen to the specific sequencing, it's the real deal. 

no yoga on moon days

I wonder though about the classical necessity to not practice on the Moon Days. This means, there is no class held on New Moon or on Full Moon. Typically, you practice 6 days per week in general, and also take breaks on the Moon Days.

the moon's cycle gives us special energy

With all of my experience with yoga and moon energy and its watery nature

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