Calm the nervous system with this yoga pose

Halasana (Image © Yoga Robin®)

Perfect pose for a rainy day. Calming to the nervous system while stimulating abdominal organs and thyroid. It feels great on spine and back. The spine elongated, ligaments stretch.

I love this pose and could remain here for a long time. (Halasana pose).

I always follow this one by bending my knees around ears for an extended relaxation. (Karna Pidasana pose).

It's a great pose for winding down or for destressing. It happens to be part of the Ashtanga Yoga closing sequence.