Listen to your heart

Where am I? I sometimes wonder. My heart is the biggest part of my yoga practice. It’s the biggest part of my life, in fact. My physical anatomical heart is affected too. My heightened emotional state increases my heart rate. My yoga helps me reframe my love for myself and others, reversing bad mental, emotional and spiritual habits.

Voices in the subtle body

By moving the secrets I hide in body parts, voices arise spoken through my subtle body. What I hear is not always easy to deal with. I do yoga anyway because I know it’s my path. Whatever I do to open my heart, allowing my heart’s wisdom to speak, is helpful for me.

When it gets too hard and I close up, what stops me from wanting to connect with my heart? I know that to feel the wounds is to release them. Carl G. Jung describes that the,

“Dark night of the Soul sounds like a threatening and much to be avoided experience. There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their own soul. One becomes enlightened by making the darkness conscious.”

Creative heart is not a guilty pleasure

Dreams and visualizations come from the open heart space, not a closed place of resistance and internal rebellion. My creative heart is not a guilty pleasure; it is the answer.

The chakra system describes my subtle body: Shoulders are the 4th chakra (Heart Chakra of love), the hips are the 2nd chakra (Sacral Chakra of creativity). My practice is my teacher.